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24 Mar 2018 I am NoFap and gave up masturbation for a year. it had got to the point where if I was alone in my room it was only a matter of time before I ended up watching porn. One day, just after my 20th birthday, I decided to stop.

Nofap before after

Nofap before after

And I still wake up at night. But it has improved a lot. And this is after 16 months. Never had to deal with insomnia or mental symptoms before.. Nofap before after

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